MONDAY 20 MAY: REFEREES BRONCO CANCELLED 
COACHES TRAINING 7:00PM ALBANY HOUSE
FIRST YEARS TRAINING 6:30PM ALBANY HOUSE
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FITNESS AND TRAINING TIPS

NICK BRIANT'S POSITIONING TIPS

100 BURPEE CHALLENGE

Board makes sense hopefully. Red lines are your 2 minute rest! 

You can substitute the run for anything! Currently I’m doing a over head hold of my outdoor seat and walking 50 metres