MONDAY 15TH APRIL: MEETING/TRAINING 7:00PM MASSEY RUGBY CLUB

FIRST YEARS TRAINING 6:30PM ALBANY HOUSE​​​​​​​

FITNESS AND TRAINING TIPS

NICK BRIANT'S POSITIONING TIPS

100 BURPEE CHALLENGE

Board makes sense hopefully. Red lines are your 2 minute rest! 

You can substitute the run for anything! Currently I’m doing a over head hold of my outdoor seat and walking 50 metres